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Ayurveda Part 5/5 – Touch

Touch is the most nurturing thing we can do to others and ourselves. Gentle massage everyday improves BP, releases stress and enhances performance. When Vata is aggravated, grounding effect of massage is very pacifying. It loosens toxins, softens skin, improves digestion and has lasting benefits on the immune system. Vata types should use warm, rich […]

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