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The Power Of Now by Eckhart Tolle

I recently listened to this audio book – The Power Of Now by Eckhart Tolle. It was pretty interesting how he explains to always focus on Now and then there will be no problems in life. I want to be able to refer to it every now and then hence these are my personal notes […]

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The Untethered Soul by Michael A Singer

I recently got an opportunity to listen to the audio book – The Untethered Soul by Michael A Singer. I really liked the book although I had to read it really slowly to understand it. These are my personal notes for future reference. Chapter 1: The Voice inside Your Head You have a mental dialog […]

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Ayurveda Part 5/5 – Touch

Touch is the most nurturing thing we can do to others and ourselves. Gentle massage everyday improves BP, releases stress and enhances performance. When Vata is aggravated, grounding effect of massage is very pacifying. It loosens toxins, softens skin, improves digestion and has lasting benefits on the immune system. Vata types should use warm, rich […]

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Ayurveda Part 4/5 – Biological Rhythms

Our biological rhythms are a mirror of cosmos rhythms. Body responds to medicines very differently at different times of the day. Body is very different I the morning and the evening. These cycles are the manifestations of cosmos cycles. Circadian Rhythm, because of the earth spinning on its axis This causes 24 hour day, which […]

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Ayurveda Part 3/5 – Seasons

The 3 Doshas – Vata, Pitta, and Kapha, govern not only our own constitution, but everything else in the cosmos as well. So as per Ayurveda instead of winter, spring, summer, and fall, the year breaks into Vata season, which goes from late fall into early winter; Kapha season, from the coldest part of winter […]

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